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Red blood cells, however, lack the necessary cell structures for ketosis and can therefore only generate energy with glucose. Muscle cells are equipped to metabolize ketones for energy, as are most other major organs in the body. Sound too good to be true? Can a keto diet help performance, can it actually help us lose more weight, and, most importantly, is it actually healthy?
ONE SHOT KETO FREE
Promoted on a ketogenic diet are free oils, particularly butter, ghee, or coconut oil, eggs, meat, cheese, nuts and vegetables. Fat metabolism occurs either during starvation or by restricting both carbohydrates and protein. When fat is metabolized, the byproducts of that process, ketones, are used for fuel in place of glucose (produced for energy from carb consumption). The goal of the diet is to put the body in a state of ketosis, which essentially means to make the body better at metabolizing fat. The ketogenic diet, eating high fat and low carb foods, has been hailed as the next secret sauce to becoming a skinnier, stronger, healthier superhuman.
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Recently, the keto diet has gained traction among the climbers desperate for an edge. And modern climbers will try everything from intermittent fasting to paleo to eat-by-your-blood-type techniques to get the send. It’s an equation that’s been around since the sport’s inception.